Rishika Baranwal
Bananas provide a quick and sustained energy lift, making them an ideal pre-workout snack.
High in fiber, bananas aid digestion and prevent constipation.
Packed with potassium, bananas help regulate blood pressure and support cardiovascular health.
Bananas contain tryptophan, which boosts serotonin levels and improves mood.
Low in calories and high in fiber, bananas help keep you full and support weight loss.
Rich in vitamins C and B6, bananas promote healthy, radiant skin.