Reasons To Chew Fennel (Saunf) After Meals

Rishika Baranwal

Aids Digestion

Fennel seeds stimulate digestive enzymes, reducing bloating and preventing indigestion.

Freshens Breath

Saunf acts as a natural mouth freshener, combating bad breath and maintaining oral hygiene.

Reduces Acidity

Fennel seeds have alkaline properties that balance stomach pH levels, alleviating acidity and heartburn.

Improves Nutrient Absorption

The essential oils in fennel seeds enhance nutrient absorption, maximizing the benefits of your meals.

Promotes Weight Loss

Rich in dietary fiber, fennel seeds help control appetite and promote fullness, supporting weight loss.

Regulates Blood Pressure

Containing potassium, fennel seeds help regulate blood pressure, promoting cardiovascular health.