Rishika Baranwal
Reaching for a cold glass of water can be tempting, especially in the heat. However, there are health reasons to think twice before drinking refrigerated water.
Cold water constricts blood vessels and slows digestion. Room temperature water aids smoother digestion.
Your body uses extra energy to warm up cold water, lowering metabolic efficiency. Warm water supports better metabolism.
Cold water irritates mucous membranes, causing sore throat and congestion. Warm water helps prevent these issues.
Cold water can weaken your immune system, making you more susceptible to illnesses. Room temperature water maintains immune defenses.
Cold water may reduce your desire to drink, leading to less hydration. Room temperature water encourages consistent drinking.
Cold water can trigger discomfort in migraines and sensitive teeth. Warm water is gentler on these conditions.
Switching to room temperature or warm water can improve digestion, metabolism, and overall health.