Harshita Sinha

 Read, Relax And Recharge: The Power Of Reading Before Bed

Relaxation And Stress Relief

Reading can help calm your mind and body before sleep.

Reading before bed can help you fall asleep faster and sleep more soundly.

 Improves Sleep Quality

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Increases Empathy And Understanding

Reading fiction can increase empathy and understanding of others.

Reading before bed can help you learn new words and expand your knowledge.

Expands Vocabulary And Knowledge

Reduces Screen Time Before Bed

Reading a physical book can help reduce screen time before bed.

Reading before bed can help establish a consistent bedtime routine.

Sets A  Bedtime Routine

Call To Action

Start your bedtime reading routine tonight and wake up feeling refreshed and renewed.

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