Sunny Priyan
Start Iftar with a hearty soup like lentil or vegetable, packed with vitamins and fiber.
Dates are rich in natural sugars, fiber, and key nutrients, making them an ideal energy booster after fasting.
Lean proteins like chicken, fish, and legumes provide essential protein without the added fat, supporting muscle health and energy levels.
Opt for Whole Grains like brown rice, quinoa, and oats for sustained energy and better digestion.
Cut off sugary desserts and opt for healthier options, such as fruit-based treats, to satisfy your sweet cravings.
Stay hydrated by drinking water during non-fasting hours and limit caffeinated beverages that may cause dehydration.