Karina Sharma
Ever wondered why you feel extra sleepy when it rains? Let’s uncover the science.
Image Credit: Meta Ai
Rainy skies block sunlight, boosting melatonin — the sleep hormone.
Image Credit: Meta Ai
The rhythmic sound of rain has a calming, white-noise effect.
Image Credit: Meta Ai
Cool temperatures lower your body’s energy needs, making you feel drowsy.
Image Credit: Meta Ai
This change can cause low oxygen levels — leading to fatigue.
Image Credit: Meta Ai
Rain limits physical movement and keeps you indoors — perfect setup for a nap.
Image Credit: Meta Ai