Zainab Khanam
Physical activity releases endorphins, which improve mood and reduce stress, anxiety, and depression.
Writing down things you're grateful for helps shift your focus to positive aspects of life, boosting happiness.
Natural sunlight increases serotonin levels, enhancing mood and promoting feelings of well-being.
Incorporate foods rich in omega-3, antioxidants, and vitamins (like fish, nuts, and leafy greens) to improve mental health.
Spending time with friends, family, or pets fosters emotional support and lifts your spirits.
Mindfulness exercises and meditation help you stay present, reducing negative thoughts and promoting relaxation.
Music has the power to influence emotions, so listening to upbeat, positive tunes can instantly enhance your mood.