Prashant Mishra

Quick High-Fiber Breakfast Dishes Made With Chiwda

Transform traditional upma by adding chiwda for an extra crunch and fiber boost. Saute chiwda with onions, green chilies, and curry leaves. Mix in roasted semolina and water, and cook until fluffy.

 Chiwda Upma

Chiwda Pancakes

Blend chiwda into your pancake batter for a unique twist. Add mashed bananas or grated apples for natural sweetness.

Blend chiwda with spinach, avocado, banana, and a splash of almond milk until smooth. Pour into a bowl and top with fresh fruits, chiwda clusters, and a drizzle of nut butter or honey. 

Chiwda Smoothie Bowl

Chiwda Breakfast Salad

Toss chiwda with mixed greens, cherry tomatoes, cucumber slices, boiled eggs, and a light vinaigrette dressing. Sprinkle with toasted seeds or nuts for added texture.

Benefits of High-Fiber Breakfast

Eating a high-fiber breakfast helps regulate digestion, maintain energy levels, and support overall gut health. Chiwda adds fiber to these dishes, aiding in satiety and promoting a healthy metabolism.

Preparation Tips

Customize these chiwda-based dishes with your favorite fruits, nuts, and seeds to suit your taste preferences and dietary needs.