Mamta
Sit comfortably, inhale deeply through your nose, expand your belly, then exhale slowly through your mouth. Repeat 5-10 times to relax.
Breathe in for 4 counts, hold for 4 counts, exhale for 4 counts, and hold again for 4 counts. Repeat several rounds to regain focus and calmness.
Breathe in for 4 counts, hold for 4 counts, exhale for 4 counts, and hold again for 4 counts.
Close one nostril, inhale deeply, then switch nostrils and exhale. Repeat, alternating nostrils for a few minutes.
Roll your tongue and inhale through it, then exhale through your nose. This cooling breath helps calm your mind and reduce anxiety.
Breathe in through your nose, constrict your throat slightly, and exhale slowly, creating a soft ocean-like sound.