RIVANSHI RAKHRAI
Bend forward from the hips, elongating the spine to relieve stress and tension, alleviating headaches.
Stretch your body by starting on hands and knees, then pushing hips back to form an inverted V-shape.
Squat down as if sitting on an invisible chair, raising your arms overhead to tone your legs and glutes.
Lie flat on your back with arms by your sides, completely relaxing your body and mind for deep relaxation
Improve leg and core strength by balancing on one leg with the other foot resting on your calf.
Stand tall with a straight spine, feeling grounded and centered to enhance balance and posture.
Improve spine mobility by arching your back on inhale (cow) and rounding it on exhale (cat).