Palak
Spend time daily journaling your thoughts and experiences to understand your strengths, weaknesses, and values, aiding self-improvement.
Embrace challenges, learn from failures, and see obstacles as opportunities to grow by cultivating a mindset that believes in improving abilities through effort.
Follow the 21/90 rule: it takes 21 days to form a habit and 90 days to make it lasting. Choose habits like exercising, reading, mindfulness, and others.
Grow and build resilience by setting small goals that push your boundaries, such as trying new hobbies or talking to strangers, gradually taking on bigger challenges.
Seek mentors, role models, and supportive friends who inspire you. Participate in workshops, clubs, and activities that promote personal growth.
Manage stress and achieve goals by incorporating self-care practices like meditation, yoga, and deep breathing, and also ensure proper sleep and diet.