Drink plenty of fluids to keep your throat moist and prevent irritation
Use a humidifier to add moisture to the air, especially in heated indoor spaces
Gargling with warm salt water can soothe a sore throat and reduce inflammation
Protect yourself from the cold to prevent respiratory discomfort that can lead to a sore throat
Smoking can irritate the throat, so it's advisable to quit or limit exposure to smoke
Practice good hand hygiene to reduce the risk of viral infections that can cause a sore throat
Eat a well-balanced diet rich in vitamins and minerals to support overall immune health
Ensure you get enough sleep to support your body's immune functions