Proven Tips To Avoid Sore Throat In Winters

Drink plenty of fluids to keep your throat moist and prevent irritation

Stay Hydrated

Use a humidifier to add moisture to the air, especially in heated indoor spaces

Humidify Your Space

 Gargling with warm salt water can soothe a sore throat and reduce inflammation

Warm Salt Gargle

Protect yourself from the cold to prevent respiratory discomfort that can lead to a sore throat

Dress Warmly

Smoking can irritate the throat, so it's advisable to quit or limit exposure to smoke

Avoid Smoking

Practice good hand hygiene to reduce the risk of viral infections that can cause a sore throat

Hand Hygiene

Eat a well-balanced diet rich in vitamins and minerals to support overall immune health

Balanced Diet

 Ensure you get enough sleep to support your body's immune functions

Adequate Rest

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