Protein-Packed Snack Ideas to Support Heart Health

RIVANSHI RAKHRAI

Edamame Pods

Edamame are young soybeans that are a complete protein source and full of fiber. Enjoy them steamed or roasted with a sprinkle of sea salt for a satisfying 

Greek Yogurt with Berries

Greek yogurt is a classic heart-healthy snack. Choose plain, low-fat yogurt and top it with fresh berries for a touch of sweetness and added antioxidants.

Hard-Boiled Eggs

A portable and protein-rich option, hard-boiled eggs are a great anytime snack. They are low in calories and fat, making them a heart-friendly choice.

Trail Mix

Make your own trail mix with a blend of nuts (almonds, walnuts, pistachios), dried fruit (cranberries, cherries), and dark chocolate chips (limited quantity for a heart-healthy option).

Sliced Turkey and Bell Pepper with Hummus

Hummus is a delicious chickpea-based spread packed with protein and fiber. Pair it with sliced turkey breast and bell pepper slices for a colorful and satisfying snack.

Cottage Cheese with Pineapple

Cottage cheese is a low-fat protein source with a mild flavor. Mix it with chopped pineapple for a touch of sweetness and a refreshing snack.