Protein-Packed Breakfast: 8 Delicious Dal Dishes

Palak

Moong Dal Cheela

Moong Dal Cheela is a North Indian dish made from ground moong dal batter mixed with spices and herbs, then cooked on a griddle.

Masoor Dal Paratha

These Parathas are made by stuffing whole wheat dough with cooked masoor dal (red lentils) and seasoned with spices.

Chana Dal Dhokla

Dhokla is a steamed savoury cake, made from a fermented batter of ground chana dal (split chickpeas) and rice, seasoned with spices and herbs.

Dal Paniyaram

Dal  Paniyarams are small, savoury dumplings made from fermented batter of urad dal and rice and can be served with chutney or sambar.

Dal Tadka Oats

Oats cooked with tempered dal, typically toor dal or moong dal with spices and herbs.

Mixed Dal Idli

Mixed Dal Idli is made from a fermented batter of ground mixed dals, such as urad dal and moong dal, along with rice.

Dal Upma

Dal Upma is made with roasted semolina (rava) and cooked dal, seasoned with spices and tempered with mustard seeds and curry leaves.

Dal Paratha

Dal Paratha is made with whole wheat dough stuffed with a mixture of cooked dal, such as moong dal or chana dal with spices.

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