Sunny Priyan
Too much caffeine can lead to headaches and interfere with sleep quality.
Cheese contain tyramine, which might trigger migraines and affect blood flow.
Processed meats are high in nitrates, which can dilate blood vessels and trigger migraines.
Some chocolates contain caffeine and phenylethylamine, both of which can provoke migraines in sensitive individuals.
Alcohol, particularly red wine can trigger migraines in many individuals.
These are often found in processed foods. It can also trigger headaches and migraine isuues.