Prevent Cognitive Decline With These Everyday Practices

Stay Physically Active

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Eat A Brain-Healthy Diet

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Keep Your Mind Engaged

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Get Quality Sleep

[{"selector":"#anim-be4c91ca-d5d0-4f4e-b394-c78a41427a5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Deep sleep helps the brain clear toxins and consolidate memories, reducing the risk of cognitive issues. .

Stay Socially Connected

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Manage Stress Effectively

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Avoid Smoking And Excessive Alcohol

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