Precautions To Safeguard Your Health From Pollution

On days with high pollution levels, reduce your outdoor exposure, especially during peak pollution hours. Early morning and late evening tend to have better air quality

Limit Outdoor Activities

 Consider wearing a pollution mask, especially if you live in a heavily polluted area or during wildfire seasons. N95 or N99 masks can help filter out harmful particles

Use Masks

Install air purifiers with HEPA filters in your home to improve indoor air quality. Keep windows and doors closed during times of high pollution

Air Purifiers

 Ensure proper ventilation in your home to reduce indoor air pollutants. Use exhaust fans and keep your home well-ventilated

Ventilation

If you smoke, try to quit. Avoid exposure to secondhand smoke as well

Avoid Smoking

Drink plenty of water to help your body flush out toxins

Stay Hydrated

 Surround yourself with indoor plants as they can help improve indoor air quality

Greenery

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