On days with high pollution levels, reduce your outdoor exposure, especially during peak pollution hours. Early morning and late evening tend to have better air quality
Consider wearing a pollution mask, especially if you live in a heavily polluted area or during wildfire seasons. N95 or N99 masks can help filter out harmful particles
Install air purifiers with HEPA filters in your home to improve indoor air quality. Keep windows and doors closed during times of high pollution
Ensure proper ventilation in your home to reduce indoor air pollutants. Use exhaust fans and keep your home well-ventilated
If you smoke, try to quit. Avoid exposure to secondhand smoke as well
Drink plenty of water to help your body flush out toxins
Surround yourself with indoor plants as they can help improve indoor air quality