Samridhi Garg
Combining chia seeds with apple cider vinegar helps control appetite, leading to reduced calorie intake and aiding weight loss.
The fiber in chia seeds and the probiotics in apple cider vinegar work together to improve digestion and promote a healthy gut.
This mixture provides a natural energy boost due to the nutrients and antioxidants present in both chia seeds and apple cider vinegar.
Apple cider vinegar helps manage blood sugar levels, and chia seeds' slow-digesting carbohydrates prevent sugar spikes.
Chia seeds can absorb water and expand, helping to keep you hydrated when combined with the hydrating properties of apple cider vinegar.
Rich in omega-3 fatty acids from chia seeds and the acetic acid in apple cider vinegar, this mixture can help lower cholesterol and support heart health.