Kamya Kajjwal

Power Up Your Gains: 7 Healthy Snack Ideas for Gym Freaks.

Greek yogurt is packed with protein to help repair muscles, while nuts provide healthy fats and fiber.

Greek Yogurt with Nuts and Honey

Protein-Packed Smoothie

A smoothie is a quick and delicious way to refuel.

Apples are rich in fiber, while almond butter is loaded with healthy fats and protein.

Apple Slices with Almond Butter

Cottage cheese is high in casein protein, perfect for muscle repair.

Cottage Cheese and Pineapple

Eggs are an excellent source of complete protein. They’re easy to prepare and great for a post-workout.

Hard-Boiled Eggs

Veggies are low-calorie, full of fiber, and packed with vitamins. Pair them with hummus for a boost of protein and healthy fats.

Veggies with Hummus

Know more about the Meal for Gym Freaks.