Power Up: 7 Reasons to Add Protein to Your Diet Today

Sneha Singh

Builds and Repairs Muscles

Protein is crucial for muscle growth and repair, making it essential for athletes and those engaging in regular exercise.

Supports Weight Management

High-protein foods can help you feel fuller for longer, reducing overall calorie intake and aiding in weight loss or maintenance

Boosts Metabolism

Protein has a higher thermic effect compared to fats and carbohydrates, meaning your body burns more calories digesting it.

Maintains Healthy Skin, Hair, and Nails

Proteins like collagen and keratin are vital for maintaining the health and appearance of your skin, hair, and nails.

Improves Bone Health

Adequate protein intake supports bone density and reduces the risk of fractures, especially in older adults.

Provides Energy

While carbohydrates and fats are primary energy sources, protein can also be converted into energy, especially during intense physical activity.

Promotes Healthy Aging

Protein intake is crucial for maintaining muscle mass and strength as you age, helping to preserve mobility and independence.