Sneha Singh
Protein is crucial for muscle growth and repair, making it essential for athletes and those engaging in regular exercise.
High-protein foods can help you feel fuller for longer, reducing overall calorie intake and aiding in weight loss or maintenance
Protein has a higher thermic effect compared to fats and carbohydrates, meaning your body burns more calories digesting it.
Proteins like collagen and keratin are vital for maintaining the health and appearance of your skin, hair, and nails.
Adequate protein intake supports bone density and reduces the risk of fractures, especially in older adults.
While carbohydrates and fats are primary energy sources, protein can also be converted into energy, especially during intense physical activity.
Protein intake is crucial for maintaining muscle mass and strength as you age, helping to preserve mobility and independence.