Sheetal Prasad
Seeds are an excellent source of plant-based protein. It is rich in minerals, anti-oxidants & healthy fats.
Soy products enhance muscle-building as they contain nine essential amino acids required by the body.
Spinach is a superfood that contains essential nutrients and boosts energy and muscle growth.
Paneer or Indian Cottage Cheese is fantastic for muscle building. It supports bone health and can be prepared in a variety of ways.
Incorporating Chickpeas into your diet will boost protein intake and support muscle building.
Lentils are rich in fiber and protein content. It is a valuable content for muscle building.
Probably the best option for muscle repair and growth as it is rich in protein, calcium and essential nutrients.