Kritika Handa
Explore protein-rich options like lentils, chickpeas, and black beans, which can be used in soups, salads, and stews.
Discuss how tofu and tempeh are versatile soy products that can be marinated, grilled, or stir-fried for a protein boost.
Highlight quinoa, farro, and barley as excellent sources of protein, along with their benefits for salads, bowls, and side dishes.
Examine nuts like almonds and walnuts, and seeds like chia and hemp, which provide healthy fats and protein for snacks or toppings.
Introduce seitan as a meat alternative made from wheat gluten, high in protein and perfect for stir-fries, sandwiches, and more.
Discuss edamame as a young soybean snack or addition to dishes, providing a complete protein source packed with nutrients.
Review various plant-based protein powders like pea, brown rice, and hemp, discussing their uses in smoothies, baking, or meal replacements.