Kritika Handa

Foods To Boost Fertility 

Rich in Vitamin E, essential for reproductive health, boosts fertility by improving egg quality and sperm health.

Sunflower Seeds

High in Vitamin C, aids in hormone regulation and improves fertility by enhancing ovulation and sperm quality.

Citrus Fruits

Omega-3 fatty acids in walnuts promote healthy hormone levels, improve reproductive function, and boost fertility in both men and women.

Walnuts

Excellent plant-based protein sources, stabilize blood sugar levels, regulate ovulation, and enhance fertility.

Beans and Lentils

Packed with antioxidants, supports blood flow to the uterus, improves sperm quality, and boosts fertility.

Pomegranate

Regulates insulin levels, balances hormones, enhances ovarian function, and increases fertility in women.

Cinnamon