Karina Sharma
Peanut allergies are common and can lead to severe reactions like hives, difficulty breathing, or anaphylaxis.
Excessive peanut consumption can contribute to weight gain. Moderation is key.
Improperly stored peanuts may develop aflatoxins, harmful compounds linked to liver issues.
Flavored or salted peanuts can increase sodium intake, affecting heart and kidney health.
Peanuts have a moderate glycemic index, so eating too many can impact blood sugar, especially for those with diabetes.
Peanuts are rich in certain nutrients like protein and healthy fats, but they lack essential vitamins and minerals. Over-reliance may lead to nutrient imbalance.