Zainab Khanam
– Avoid refined carbs & sugar – Opt for whole grains & fiber-rich foods – Eat protein with every meal
– Avocados, nuts, seeds, and olive oil help regulate hormones – Ditch trans fats and processed snacks
– Add turmeric, ginger, leafy greens, and berries to your diet – Reduce processed foods and dairy if they trigger inflammation
– Strength training & yoga improve insulin sensitivity – Avoid excessive cardio, which can stress your body
– Try meditation, deep breathing, or journaling – Prioritize 7-9 hours of sleep daily
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– Drink enough water to flush toxins – Include probiotics & fiber for a healthy gut
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