Zainab Khanam
Notice when and why you start overthinking. Awareness is the first step to control.
Ask yourself: “Is this thought helpful or just making me anxious?” Shift your focus to solutions.
Give yourself 5-10 minutes to think it through, then move on. Don’t let it consume your day.
Stay present. Engage in activities like deep breathing, meditation, or journaling to clear your mind.
Something is within your control, do something about it. If not, let it go.
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Engage in a hobby, exercise, or talk to a friend—anything that stops the overthinking cycle.
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Will this matter in a week, a month, or a year? Most worries aren’t as big as they seem.
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