Sunny Priyan
Chronic stress raises cortisol levels, which can disrupt the balance of other essential hormones in the body.
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Poor sleep disrupts the body’s natural hormone regulation and impairs essential repair processes.
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An unhealthy diet high in sugar and low in nutrients can disrupt insulin function and impair thyroid hormone production.
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Exposure to chemicals in plastics, cosmetics, and household cleaners can interfere with the body’s natural hormone function.
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A sedentary lifestyle reduces metabolism and can lead to imbalances in key hormones like insulin and cortisol.
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Medical conditions, especially in women, such as PCOS, thyroid disorders, and diabetes, can lead to significant hormonal imbalances in the body.
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