Toshi Gupta
Water fasting deprives the body of essential nutrients such as vitamins, minerals, proteins, and fats.
Insufficient intake of electrolytes like sodium, potassium, and magnesium can cause irregular heartbeats and other health issues.
During prolonged fasting, the body may start breaking down muscle tissue for energy, especially if fat stores are depleted.
Inadequate hydration can lead to electrolyte imbalances, kidney issues, and other health problems.
Energy levels can drop significantly, causing fatigue, dizziness, and a decreased ability to perform daily activities.