Toshi Gupta
The Olympic Diet is a generally healthy diet featuring a mixture of carbohydrates, proteins, and omega-3.
Chapati, paneer, meat, and eggs are food items rich in carbohydrates and proteins.
Omega 3 reduces the risk of chronic diseases like heart disease and arthritis. Fish, like walnuts, are rich in omega 3.
They help the body absorb fat-soluble vitamins (A, D, E, and K), which are key for sharp vision, bone health, and muscle function.
Athletes need 2000 to 10,000 calories daily.
Fast food like burgers and chicken nuggets is completely banned. Along with this, the consumption of alcohol is also banned.