Karina Sharma
Sugar-sweetened beverages like sodas and juices are high in empty calories, leading to weight gain and fat storage.
A fast food meal with a burger, fries, and a large soda on a table.
Chips, cookies, and candies are often high in fats, sugars, and artificial ingredients.
Refined carbs like white bread and pastries spike insulin and promote fat storage.
Sugary desserts are calorie-dense and can lead to cravings that contribute to overeating.
Pastries, cakes, and cookies often contain trans fats and excessive sugar, which can lead to weight gain.
Processed meats like sausages, bacon, and deli meats are high in fats and sodium, contributing to obesity.