Nutritious Substitutes for Butter to Elevate Your Diet

Rishika Baranwal

Healthier Alternatives to Butter

Looking for healthier alternatives to butter? Here are some nutritious options to enhance your diet without sacrificing taste.

Avocado

Mash and spread on toast, or use in baking at a 1:1 ratio.

Coconut Oil

Ideal for sautéing, baking, and adding to coffee.

Greek Yogurt

Swap for butter in baking, dips, and dressings.

Nut Butters

Use as a spread, in smoothies, or in baking at a 1:1 ratio.

Olive Oil

Great for roasting, pan-frying, and baking (¾ cup per 1 cup butter).

Applesauce

Substitute 1:1 in baking for a moist, sweet result.

Enjoy Healthier Meals

Switch to these healthy butter substitutes for better nutrition without compromising on flavor.