Rishika Baranwal
Tofu, made from soybeans, is protein-rich and versatile. Scramble, bake, or stir-fry it to replicate eggs' texture and taste.
Chickpea flour (besan) is high in protein and fiber. Use it to make vegan omelettes or add to batters for a nutritious boost.
Greek yogurt adds moisture and richness to baked goods. Use 1/4 cup to replace one egg, providing protein, calcium, and probiotics.
Flaxseeds are packed with omega-3s and fiber. Mix one tablespoon of ground flaxseeds with three tablespoons of water to replace one egg.
Chia seeds are rich in omega-3s and fiber. Mix one tablespoon with three tablespoons of water and let it sit for 10 minutes to form a gel-like consistency.
Paneer (Indian cottage cheese) is protein and calcium-rich. Scramble it, add to curries, or use in salads for a nutritious boost.