Palak
PCOS stands for Polycystic ovary syndrome, a hormonal disorder affecting many women of reproductive age. While no single diet can cure PCOS, certain foods can help manage its symptoms and improve overall health.
Spinach, kale, and Swiss chard are nutrient-rich, low in calories, and high in fiber, aiding in blood sugar regulation and weight management.
Berries like raspberries, blueberries, and strawberries are full of antioxidants, vitamins, and fiber. Their low glycemic index helps improve insulin sensitivity.
Oats, quinoa, brown rice, and barley provide fiber and complex carbohydrates, stabilizing blood sugar and reducing cravings.
Chicken breast, turkey, fish, tofu, and legumes help stabilize blood sugar and promote fullness, aiding weight management. i Khan and Amrita Singh.
Almonds, walnuts, flaxseeds, and chia seeds offer healthy fats, protein, and fiber, regulating blood sugar and reducing heart disease risk.
Rich in protein and probiotics, plain, unsweetened Greek yogurt supports gut health and improves digestion.