Lotus seeds are a good source of essential nutrients, including protein, fiber, vitamins (like B vitamins), and minerals (such as magnesium and potassium)
They are a low-calorie snack, making them a healthy option for weight management
They possess anti-inflammatory properties that can help reduce inflammation in the body
Lotus seeds are low in saturated fat and can be a heart-healthy snack
The glycemic index of lotus seeds is relatively low, which means they have a minimal impact on blood sugar levels and can be included in a diabetic diet in moderation
The combination of fiber and protein in lotus seeds can help you feel full and satisfied, making them a good snack for weight management
Antioxidants in lotus seeds may contribute to healthier skin by reducing signs of aging and promoting skin health
Some traditional medicine systems use lotus seeds to promote relaxation and improve sleep quality due to their natural sedative properties