Sunny Priyan

Nourish Your Skin: Foods That Fight Wrinkles From The Inside Out

Avacados, packed with healthy fats and vitamin E, helps keep skin hydrated and supple.

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Avacado

Berries are rich in antioxidants; it helps protect skin from aging and free radical damage.

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Berries

Fatty Fish like salmon are loaded with omega-3s, which reduce inflammation and keep skin firm.

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Fatty Fish: Salmon

Seeds and nuts contain vitamin E and zinc that support skin repair and elasticity.

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Seeds & Nuts

Leafy greens, high in vitamin C and A, promotes collagen production.

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Leafy Greens

Tomatoes are full of lycopene, which helps protect skin from sun damage and aging.

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Tomatoes

Easy Blueberry Croffle Recipe For A Perfect Dessert