Sunny Priyan
Drink plenty of water, liver-supportive teas like dandelion root, milk thistle, or peppermint tea for liver detoxification.
Include liver-friendly foods like: Broccoli, kale, Brussels sprouts, cauliflower, Spinach, chard, Beets, Turmeric, Garlic & onions.
Avoid processed foods, alcohol, and excessive sugar.
Choose high-quality proteins like: Lean meats (chicken), Fish (salmon, mackerel, sardines), and Plant-based proteins.
Regular exercise helps promote detoxification and enhance blood flow.
Aim for 15-30 minutes of relaxation daily, like: meditation, yoga, or deep breathing exercises.
Aim for 7-9 hours of sleep, and avoid caffeine.