Kritika Handa
Legumes can be used in salads or soups, providing a hearty source of plant-based protein.
Dairy products like milk and yogurt are easy, protein-packed options during fasting.
Almonds, walnuts, and chia seeds are excellent for protein-rich snacks during fasting.
Buckwheat flour is great for making rotis or dosas, providing essential proteins during fasting.
High in protein and iron, amaranth can be used for rotis, porridge, or energy-packed snacks.
A complete protein, quinoa can be made into salads or pulao, offering a perfect fasting option.
Paneer is a rich source of protein and can be used in curries, salads, or grilled dishes during Navratri.