Kritika Handa
Dim the lights, light a scented candle, and play calming music to signal relaxation.
Avoid screens at least 30 minutes before bed to calm your mind and improve sleep quality.
Reflect on your day and jot down three things you're grateful for to end on a positive note.
Add Epsom salts or essential oils to relax tense muscles and soothe your mind.
Enjoy chamomile or lavender tea to unwind and prepare your body for restful sleep.
Spend 10 minutes meditating or doing breathing exercises to release the day’s tension.
Go to bed at the same time every night to regulate your body clock and reduce stress.