Samridhi Garg
Consuming high-carb or sugary snacks before bed can cause a spike in blood sugar levels during the night.
Not eating dinner or having an unbalanced meal can lead to low blood sugar at night, causing the body to overcompensate and raise blood sugar levels.
Alcohol can interfere with blood sugar regulation, causing levels to rise or fall unpredictably during the night.
Poor sleep or not getting enough sleep can lead to insulin resistance, raising blood sugar levels over time.
High stress levels before bedtime can increase cortisol, which in turn can raise blood sugar levels.
Going to bed and waking up at different times every day can disrupt your body's natural insulin regulation, leading to higher blood sugar levels.
Dehydration can lead to higher blood sugar levels, so not drinking enough water before bed can be detrimental.