New To The Gym Avoid These Costly Beginner Mistakes

Skipping Warm-Up

[{"selector":"#anim-1fb4af7a-8244-42ac-8728-c6105208b7d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Never skip it—helps prevent injuries and improves performance.

Lifting Too Heavy

[{"selector":"#anim-a75bdcbe-4a06-4042-afe2-5bb0f28b63b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Focus on form before increasing weight.

Ignoring Proper Form

[{"selector":"#anim-17120f5a-d415-430b-bb5d-717f0c795fb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Bad form = injuries. Learn the basics first.

Overtraining Without Rest

[{"selector":"#anim-ecdeb2e2-bc80-4bb3-a31e-7975b3c51502 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Take 1-2 rest days a week.

Skipping Nutrition

[{"selector":"#anim-516bb836-3a2e-477d-ab28-380ab40e0b0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Eat enough protein & nutrients for gains. .

Not Staying Consistent

[{"selector":"#anim-e6f8801d-497c-4dfc-a804-f665190922d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Stay consistent, and progress will come. .

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