Zainab Khanam
Navratri is a time of devotion, spiritual growth, and self-discipline. Here's a guide to help you observe the fasts with the right balance of tradition and health.
Include fresh fruits, nuts, and fasting-friendly grains like buckwheat, sabudana or tapioca flour, and fresh vegetables such as pumpkin, potato, cucumber, bottle gourd, and sweet potato in your diet to stay energized and nourished.
Refrain from eating any non-vegetarian foods or eggs during Navratri. Stick to vegetarian meals to respect the fasting rules and spiritual essence of the festival.
Cook your meals in desi ghee for added flavor and health benefits. It also aligns with the traditional fasting practices.
Ensure to break your fast after sunset with a light meal to avoid overburdening your digestive system after a long day of fasting.
Drink plenty of water and include liquids like coconut water and lemon water to stay hydrated throughout the day while fasting.
Many traditions suggest avoiding cutting hair or shaving during the fasting period as a mark of respect and spiritual disciplin.
Engage in daily prayers, bhajans, and rituals to maintain the spiritual focus of Navratri and deepen your connection with the divine.
Wearing clean and fresh clothes daily is considered auspicious and part of the devotion, helping maintain purity during the festival.