Zainab Khanam
Social anxiety is an intense fear of social interactions or being judged by others, often leading to avoidance of social situations.
– Excessive self-consciousness – Fear of embarrassment or judgment – Sweating, trembling, or blushing – Avoiding eye contact – Difficulty speaking in public
– Meeting new people – Speaking in groups or public – Being the center of attention – Fear of criticism or negative evaluation
Social anxiety can affect relationships, career growth, and overall mental well-being if left unaddressed.
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– Practice Deep Breathing – Gradually expose yourself to social settings. – Replace Negative Thoughts with positive affirmations. – Talk to trusted friends or professionals.
– Cognitive Behavioral Therapy (CBT) is highly effective. – Learn to stay present and reduce overthinking. – Journaling