Sunny Priyan
Spending time outdoors lowers cortisol levels, helping you feel more relaxed and at ease.
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Nature’s tranquility clears your mind, improving focus and creativity.
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Exposure to green space increases serotonin levels, leading to better overall happiness.
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Outdoor activities like walking, hiking, or yoga help with fitness, circulation, and energy.
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Nature fosters mindfulness, enhancing focus, lowering stress and promoting peace.
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Spending time in nature creates a feeling of stability, allowing you to reconnect with your inner self and the environment.
Image Credit: Pixabay