Aman Trivedi
As strawberries contains malic acid, its a natural astringent, helps to remove teeth discoloration.
These crunchy fruits and vegetables scrub the plaque, help in saliva production, and provide essential vitamins that strengthen your teeth.
Spinach, lettuce, and other green leaves are rich in folic acid, aid in cell growth reduce gum inflammation, also enhance tooth resilience against plaque.
Cheese contains a good amount of calcium which helps strengthen tooth enamel and casein, a protein that repairs enamels.
Chewing helps in saliva production, neutralizes acids, and rinses away food particles that can cause tooth decay.
Alkaline in nature, baking soda helps to scrub the plaque from teeth and remove stains from it.