Naturally Whiten Your Teeth with These Foods

Aman Trivedi

Strawberries

As strawberries contains malic acid, its a natural astringent, helps to remove teeth discoloration.

Apples and Carrots

These crunchy fruits and vegetables scrub the plaque, help in saliva production, and provide essential vitamins that strengthen your teeth.

Leafy Greens

Spinach, lettuce, and other green leaves are rich in folic acid, aid in cell growth reduce gum inflammation, also enhance tooth resilience against plaque.

Cheese

Cheese contains a good amount of calcium which helps strengthen tooth enamel and casein, a protein that repairs enamels.

Sugar-Free Gum

Chewing helps in saliva production, neutralizes acids, and rinses away food particles that can cause tooth decay.

Baking Soda

Alkaline in nature, baking soda helps to scrub the plaque from teeth and remove stains from it.

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