Prashant Mishra
Stay hydrated to maintain skin's moisture and reduce wrinkles. Tip: Drink plenty of water throughout the day.
Point: Use nourishing oils like coconut, argan or almond oil to hydrate and rejuvenate your skin. Tip: Apply a few drops on cleansed skin before going to bed.
Point: Massage improves blood circulation and collagen production, reducing facial muscle tension. Tip. Use fingertips or a roller on clean skin in an upward motion.
Point: homemade masks with honey, yogurt, avocado or banana moisturize and tighten the skin. Tip. For best results, use the mask once a week.
Point: Add antioxidant rich foods like berries, vegetables, nuts and seeds to your diet. Tip: These foods support collagen production and protect against oxidative stress.
Point: Protect your skin from UV rays with daily sunscreen. Tip: Choose a broad spectrum sunscreen with an SPF of 30 or higher.