RIVANSHI RAKHRAI
Maintaining a daily brushing routine is crucial for vibrant, shining teeth. If yellowing persists despite regular brushing, consider brushing more frequently, especially after meals or drinks that may contribute to tooth discoloration
Explore the traditional Indian remedy of oil pulling for teeth whitening and improved oral health. Sunflower oil, sesame oil, or coconut oil can be used to swish around the mouth for 15 to 20 minutes. Although lacking scientific evidence, many individuals have reported positive results
Combine the teeth-whitening properties of baking soda with the bleaching effects of hydrogen peroxide to create a paste. Daily use can gradually reduce stains, and a mouthwash with the same ingredients can complement your routine. If unsure, consult your dentist
Baking Soda and Hydrogen Peroxide Paste
Experiment with rubbing banana, orange, or lemon peels on your teeth as a chemical-free remedy. While lacking scientific support, this approach has received positive feedback. Avoid if you have weakened enamel or sensitivity issues. In case of trouble, consult your dentist
Incorporate crunchy fruits and vegetables into your diet to help remove plaque while chewing. Pineapple's bromelain enzyme and strawberries' malic acid are claimed to contribute to tooth whitening. These dietary choices not only benefit your oral health but also support overall well-being