Samridhi Garg
Drinking plenty of water helps flush out toxins and keeps your skin hydrated, maintaining its elasticity and reducing the appearance of wrinkles.
Aloe vera is known for its anti-aging properties. Applying fresh aloe vera gel can help reduce fine lines and keep your skin firm and moisturized.
Turmeric has powerful anti-inflammatory and antioxidant properties. Applying a turmeric face mask can help brighten your skin and reduce signs of aging.
Regular massage with Ayurvedic oils like sesame, almond, or coconut oil nourishes the skin, improves blood circulation, and promotes a youthful glow.
Consuming a diet rich in fruits, vegetables, nuts, and whole grains provides essential nutrients and antioxidants that combat skin aging from within.
Yoga and meditation reduce stress, improve circulation, and promote detoxification, which collectively contribute to healthier, younger-looking skin.
Ensuring 7-8 hours of quality sleep every night allows your skin to repair and rejuvenate, preventing early signs of aging.
Using natural ingredients like honey, yogurt, and cucumber in face masks can provide hydration, exfoliation, and essential nutrients, enhancing skin vitality.