Lingkan Reang
Stress from dieting can halt hair growth, so ensure a balanced diet to support it.
Consume at least 50 grams of protein daily for optimal hair growth.
Use caffeine-infused shampoos to potentially boost hair growth.
Apply oils like pumpkin seed, rosemary, and peppermint to promote hair growth.
Address deficiencies in iron, zinc, and vitamins to support hair health.
Regular scalp massages can improve hair thickness and health.
Sleep well, use silk pillowcases, and avoid going to bed with wet hair.