Aman Trivedi
Too much stress can lead to hormonal imbalance, reduce stress by meditating or other exercises.
Daily physical exercise such as yoga can help you to regulate hormones in your body.
Try to maintain a healthy weight so that the insulin and estrogen levels in your body remain maintained and the overall hormonal balance.
Herbal supplements can help you maintain the hormonal balance and also regulate cortisol levels.
Sleep quality plays a vital role in hormonal balancing, around 7-8 hours of sleep is essential for your body.
A balanced diet is essential for hormonal balance as it helps to reduce inflammation and also back hormone production.