Samridhi Garg
Cucumbers have high water content and are incredibly hydrating, making them excellent for cooling the body. They can be eaten raw, added to salads, or consumed as juice.
Watermelon is packed with water and helps keep the body hydrated. Its natural sweetness and cooling properties make it a perfect summer fruit to reduce body heat.
Coconut water is rich in electrolytes and helps maintain the body's fluid balance. It's a natural coolant and hydrates the body efficiently, reducing heat.
Mint has a refreshing and cooling effect on the body. It can be used in drinks, salads, or simply chewed raw to help lower body temperature.
Buttermilk is a traditional Indian drink known for its cooling properties. It helps in digestion and reduces body heat, especially when consumed during hot weather.
Aloe vera juice is soothing and helps in reducing body heat. It can be consumed directly or mixed with other cooling beverages for added benefits.
Lemon water is refreshing and helps to cool down the body. It hydrates and provides a good dose of vitamin C, which is beneficial during hot weather.